Archive for October, 2009

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Earn Extra Income In The Travel Industry

Gone are the days of not so long ago…when a family could live okay on single income, working for someone else, that is. With ever-increasing inflation, taxes and nearly everything else, at least two incomes are most often needed – and just to cover the basics for a family. Often at least one of the family members also needs to moonlight or somehow bring in extra income to help cover bills and debts, often accumulated to cover more bare necessities with maybe an extra added in here and there like a nice new suit or mini-vacation that was once included in the one-income family of the old days.

Well now, with good self discipline and a few other factors added in, you can work from home to make money to help support your family. And one main industry that offers a wealth of opportunity is the travel industry, where people are earning not only billions of dollars, but also are also enjoying benefits of travel packages round the world.

To see if you believe you may qualify to work from home with good self discipline and other hard working attributes needed to make your own business a success, see what replies you would give to the following questions. And be honest with yourself. Because you’d be cheating yourself and your family in the long wrong, if you don’t reply truthfully.

1. Do you normally set goals and complete them? To be a success, in any field, you will need to have goals, as these will determine the ways and means of accomplishing your success. Your goals will most often be established in one of two ways:

a. Based upon the amount of extra income you want to make.

b. Based upon the amount of time you desire to spend certain tasks in order to make the income.

In short, your goals will need to be specific and feature answers to: what, when, where or how, three important points you will need to define each step of the way.

2. Is the program you’re thinking of getting in to a good investment? Check these points:
a. Can you afford initial start up costs?
b. Are you passion it about it to see it through long term?
c. Is it marketable?
d. Are the goals you can set with the program desirable and achievable?

3. Do you have enough courage to give it a go?

4. Are you self motivated? Do you have perseverance? Will you keep educating yourself – even with at work-at-home issues?

After you have answered the above questions, look back over your replies. If they were mostly all positive, you’re on your way to success already and have an excellent foundation for growing your business. Negatives mean you may need more elbow grease like via the help of workshops, books and a mentor or coaching program.

Dawn Orbeck
http://www.articlesbase.com/travel-articles/earn-extra-income-in-the-travel-industry-132568.html

Beginning Bodybuilding – Questions/Answers

If you are new to bodybuilding, everything can be very overwhelming. The problem is if you ask a 100 people how to get started, you will get 100 different answers. I will try to answer some of the basic questions everyone asks:

Should I Join A Gym Or Workout At Home?

If you have access to a gym, this is definitely the best choice. There are too many distractions in a home. If you are a very discipline person, then working out at home may be an option. For the average person, home workouts do not last.

Once you decide where you are going to workout, you have to decide on a time of day that works best for your schedule. Try to pick a time that you know will have the least distractions. If you have a family and kids, try to get to the gym before work. Or see if you can get in a workout at lunch. Whatever you chose, just be consistent with your workouts.

An added benefit to joining a gym is you can work with a personal trainer and have a personalize workout routine setup for your body type. If you decide to workout at home, there are plenty of books and magazines that can help you setup a workout routine.

What kind of workout routine should I follow?

If you are just starting out, I would start out with a routine that hits each body part once a week:

Day 1: Chest/Back/Biceps

Chest:
Dumbbell Bench Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Incline Bench Press – Three sets of 12 reps.
Dumbell Flyes – Three sets of 15 reps.

Back:
Lat Pulldowns To The Front – One warm-up set of 15 reps followed by 3 sets of 12 reps.
One Arm Dumbell Row – Three sets of 12 reps.
Low Cable row – Three sets of 12 to 15 reps.

Biceps:
Straight Bar or EZ Bar Curls – Three sets of 12 to 15 reps.
Alternating Seated Dumbbell Curls – Three sets of 12 to 15 reps.

Day 2: Cardio

Half hour on the treadmill or elliptical trainer.

Day 3: Shoulders/Triceps/Abs:

Shoulders:
DB Should Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Lateral Raises – Three sets of 12 to 15 reps.

Triceps:
Cable Pushdowns – Three sets of 12 to 15 reps.
EZ Bar Skull Crushers – Three sets of 12 reps.

Abs:
Crunches – Three sets of 20 to 30 reps.

Day 4: Cardio

Half hour on the treadmill or elliptical trainer.

Day 5: Quadriceps/ Hamstrings/Calves

Quads:
Leg Press – One warm-up set of 15 reps followed by 3 sets of 12 reps.
Squats – One warm-up set of 12-15 reps followed by 3 sets of 12 reps.
Alternating DB Lunge – Three sets of 12 to 15 reps.

Hamstrings:
DB Stiff Leg Deadlift – One warm-up set of 15 reps followed by 3 sets of 12 reps.

Calves:
Standing or seated Calf Raises – One warm-up set of 15 reps followed by 4 sets of 15-20 reps.

Day 6: Optional Cardio

Half hour on the treadmill, elliptical trainer or fast walk.

Try to keep a journal of your workouts (including weights and times). This will help you keep track of your progress. Following the workout for a few months increasing the weights whenever you can. Try to keep strict form to avoid injury.

Should I use nutritional supplements?

Definitely! When you workout, you are breaking your muscle down. Your body requires nutrients to build the muscle back up. Building muscle is 10% working out and 90% nutrients/rest. You build your muscle when you are resting.

If I have to pick the top bodybuilding supplements, it would be in this order:

a)Multi Vitamin – Make sure your body has all the necessary nutrients, antioxidants and minerals to build muscle.

b)Whey Protein – Try to make sure you eat at least 1 to 1.5 grams of protein per pound of bodyweight if you are following a workout routine.

c)Creatine – Try for 5 grams of creatine a day. If you have a sensitive stomach, try Kre-Alkalyn.

d)Water – Water is not a supplement…but it is very important. Drinking lots of water keeps the muscles full and helps flush your body of toxins.

With the supplements listed above, also make sure you stick to healthy foods like oatmeal, egg whites, tuna, chicken, brown rice, vegetables, etc. If you need to cheat, do so in moderation. Try to stay away from processed foods, sugar and alcohol.

Eating small meals 5-6 times a day is more beneficial then 3 meals a day. It keeps your muscles fueled throughout the day.

By following the advice above, you will be well on your way to develop the body you dreamed about. The key to bodybuilding is consistency. If you stay consistent, you will succeed!

Warren Kuhl
http://www.articlesbase.com/health-articles/beginning-bodybuilding-questionsanswers-122993.html

7 Really Good Reasons You Need to Learn to Use the Kubotan Self-Defense Keychain

Ironically, in a world filled with terrorism, assault, rape, and murder, I have to write an article giving people reasons why they should be learning self-defense or the Kubotan personal-protection weapon. But then, if I didn’t, who would?

I hear questions concerning which techniques are best and what weapon should I be training with if I’m concerned about XYZ? If you have questions like these, perhaps this article can help.

Since this article focuses on the self-defense weapon most commonly known as the Kubotan, my answers will be along those line. So, just in case you’ve ever asked questions like…

“Which self-defense weapon is best for the beginner or untrained person?”

“Why should I learn to use the Kubotan self-defense keychain?” Or…

“What’s so special about the Kubotan?”

Here are some of the answers I came up with off the top of my head:

1. It’s one of the easiest weapons to learn and use.

If you’re concerned about self-protection, you don’t have the luxery of time on your side. Where a student seeking to learn a martial art for confidence-building, discipline, or for purely asthetic reasons can take all the time he or she needs, you need to find techniques and, in this case, weapons that can be picked up and mastered in the quickest time possible.

2. Short of picking up a rock or a stick, it’s one of the cheapest weapons to buy or make.

Cost is another factor for many people. Of course, if you can afford it and they’re legal where you live, nothing beats a handgun for making sure you have the advantage in a self-defense situation, regardless of what anybody says. But, for many, expense, age, and restrictive laws make this a problem. So, the easiest thing to do is find something that will work for you without a lot of expense in time, money, or effort.

3. It instantly gives a smaller defender a serious advantage over a larger, stronger assailant.

Nothing brings a larger assailant to his knees (not to mention tears) like a well-placed piece of metal. When used properly agains the many weak points and sensitive areas of the human body, the Kubotan is right up there as a formidable weapon, especially for the smaller defender.

4. It’s easily concealable, allowing it seemingly come out of “nowhere” to surprise and confuse the attacker.

You don’t always want to be obvious in a self-defense situation. It makes it too easy for the attacker to prevent you from carrying out your way-cool move. The small, easily-concealable Kubotan can slip into spaces and damage areas of the assailant’s body that he can’t see or protect until it’s too late.

5. It’s legal to carry in most areas.

From a purely practical standpoint, legality should be the last thing you’re worried about when it comes to defending yourself. After all, is the criminal acting in a legal and responsible way when he or she attacks you? But… If this is a concern, the generally acceptable nature of the Kubotan makes it a great choice as a personal protection weapon.

6. If it’s not legal where you live, it’s easily substituted by a wide array of every day items that are the same shape and/or size.

Just because the law says that you can own, carry, or use a certain type of weapon, doesn’t mean that you can find plenty of legal items in everyday use that make perfect substitutes. Learn to think outside the box and don’t let something as simple as a “prohibited weapon list” prevent you from learning a valuable skill.

7. It would be stupid not to.

Of course, this also means that not learning to defend yourself in general is, not only stupid, also not very responsible as an adult who should be able to handle their own problems and take care of themselves in this big, bad world.

In a self-defense situation, assailants typically brandish a weapon, not to use it, but to gain an advantage by merely showing it. Having even a simple weapon, like the Kubotan, evens the odds and can even tip them in your favor.

So, the next time you’re wondering whether or not you should consider adding the simple-looking, yet amazingly powerful Kubotan self-defense keychain to your self-defense arsenal…

…the answer is a resounding, “Yes!”

Jeffrey Miller
http://www.articlesbase.com/sports-and-fitness-articles/7-really-good-reasons-you-need-to-learn-to-use-the-kubotan-selfdefense-keychain-128668.html

Perfect Parenting – Family Dispute Resolution

Is there such as thing as a perfect parent? Perhaps not, and in any case, if there was, it could reasonably be assumed that this perfect parent made all the mistakes we all make, and learned the best way to parent thereafter.

Solving a family dispute is a good way to show, just how perfect of a parent, someone is.

Cardinal Law of Parenting

Again, safely assuming that most parents make a great deal of errors before they learn the best way forward in parenting, the cardinal law of parenting must be stated.

It usually saves the family from breaking up, and certainly gives the children a firm basis for their own lives.

The cardinal law of parenting is that the parents love each other. If they do that, the children will be all right. This is an age old proven observation, crossing civilizations and time itself.

The Family Dispute

There is no way to characterize all the different kinds of family disputes. The answer lies in the word used to describe keeping the kids in order, which is ‘discipline’. This word comes from the root word ‘disciple’ and as it can be expected, the parents expect the kids to be like them…their disciples.

Family disputes are often centered on the parent’s rules and the children’s desires that contradict those rules. There are other reasons for family disputes, certainly, but more often than not, the root cause will lie in rules and breaking the rules.

Resolution of Family Dispute

The parent, if properly informed and sensitive to the needs and psychological make up of the children (and the spouse), can achieve the following with a small bit of effort:

• Dispute analysis

• Psychological state of each family member

• Stress levels affecting each family member

• Degree of outside (the family) influence (i.e. peer pressure)

• Goals (or lack of ) from each family member

Armed with the above information, the parent attempting to resolve a family dispute can act to:

• De-heat tempers

• Soothe damaged egos

• De-stress and relax a stressed and pressured family member

• Offer some workable and compromistic solutions

In fact, there is not much more a parent can do, except to have been and be a good example and role model for the children to follow and the spouse to admire and respect.

Let the Cardinal Law of parenting also work in your behalf, and the children may, with your sensitivity and limitless understanding, agree with you to resolve instead of dissolve.

The parent must lead the way, perfect or not. If for some reason, the parent is the cause of the dispute, then the parent must also, quickly become the solution.

Sacha Tarkovsky
http://www.articlesbase.com/relationships-articles/perfect-parenting-family-dispute-resolution-82938.html

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