The martial arts are widely perceived in North America as a form of sport. Parents enroll children in karate classes to instill a sense of discipline. Adults train in martial arts to learn self-defense techniques. Many in the western world strive to obtain a black belt, thinking that this is the pinnacle of their training and education. In eastern countries, the martial arts are much more than sport. They are history, culture, philosophy, and respect.
The term “martial arts” is used as a general categorization of fighting systems that originated in ancient times. If you were to fully review martial arts, you would find a vast array of systems; each with its own set of techniques that have been perfected over the ages. For the most part, martial arts do not encourage the use of weapons in combat, though exceptions do exist.
In studying martial arts, you’ll find the earliest form originated in China more than 2500 years ago. Some philosophies hold that martial arts systems were adapted into various forms in Japan and other eastern countries. Another school of thought believes that these other countries developed their own original styles and systems of martial arts. Unfortunately, their origins were not well documented and therefore largely unknown.
Images of martial arts, as North Americans see them, were conjured up by Hollywood. Filmmakers will have us believe that martial arts are part of the Oriental mystique, and that kung fu, judo, karate and tae kwon do belong exclusively to the Oriental countries. In reality, nothing could be further from the truth.
Martial arts have evolved from countries around the globe. For every person practicing tae kwon do, there is someone doing a French form of kickboxing called “savate”. For every Judo, there is a sambo.
Through the centuries, people the world over have developed a range of martial arts systems. While each is distinct in its own way, there are many similarities. The primary function of martial arts is a means of effective self-defense during combat. Watch a martial arts performer, and you will often see a blur of arms and legs. But true martial artists don’t just flail around to punch and kick. They use their bodies to execute single or multiple pre-choreographed movements that have been perfected over time. When executed properly, these moves can be lethal weapons in their own right.
Practicing martial arts, in any of its forms, requires a high degree of skill. The routines and techniques that students perfect over the years form a fighting vocabulary. Students with larger vocabularies become more highly skilled fighters. Each routine takes a great deal of time to perfect, and true martial artists have a large repertoire to choose from. In times of need, the skill of the artist depends on his or her ability to use the right technique at the appropriate time.
Of course, there is more to martial arts than the perfect execution of movement. Martial arts were created for use in combat. Serious combat. For this reason, success at martial arts means training and using your mind, as well as your body. Invariably, every form of martial arts is characterized by a very conscious application of force, utilized to achieve maximum effect.
Learning karate, or judo, or tae kwon do is one thing. Studying the martial arts is something altogether different. If you wish to be a true student of the martial arts, you must concentrate with your mind while you perform with your body.
Jennifer Brown
http://www.articlesbase.com/sports-and-fitness-articles/martial-arts-97518.html
#1 by abbiedarlin1 on July 30th, 2009
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Martial arts?
I trained for 5 years in Shotokan/Goku Ryu Karate. After the five years, my club closed down. About 6 months later i started Hapkido and did that for 6 months but it really wasn’t for me. Now i’ve been completely out of training for 18months. Its been hard coz i’ve gone from a national champion to nothing. And I’ve gotten really out of shape, put weight on and let me fitness go completely. Any suggested exercise diet plans to get back into shape for martial arts? Thanks.
#2 by John on July 30th, 2009
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Well I can tell you first off a few things from experience and one is that weight is harder to keep off as you get older. Secondly, sometimes people lose their competitive desire and so they quit or retire earlier than otherwise. For you it is partly because of your club closing so the fact that you are now starting to want to go back should in itself tell you that you have not lost your desire completely.
I would start off gradually and not throw anything faster or harder than half to three fourths speed and power for the first two weeks. That way you will avoid potential injuries to start with. Secondly, I would challenge myself to get back into shape and be better than I was before and to build myself into shape. It did not take just a month to get out of shape and put that weight on and I suspect that it will take more than a month to get back into shape and get the weight off. Third, I would do some cross-training picking something non-martial arts related like swimming, biking, rollerblading to do occasionally and substitute occasionally for part of my work outs. As for diet plans there is certainly enough information out there but if you are interested in competing again try to pick one that builds and adds muscle some as opposed to just losing weight. A modified Atkins diet for instance would be my recommendation since it has so much protein. I competed for many years and learning how to deal with some of the ups and downs that come with that or some of the outside factors that can affect that are something in itself that competitors have to learn how to deal with. Good luck.
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#3 by katana172 on July 30th, 2009
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Why not get some of the people who you worked well with that used to go to your old school and start having informal workouts? Get together anywhere that is availible, and work on what you already know? Take turns running the class. If you were in it fir 5 years you at least know the basics right? This way not only will you have your workout you want but you will be activly training again. I have worked out with people in their garage, basement, living room, and one time ata rest area on a road trip. Martial Arts can be practiced anywhere you have the room, it doesn’t have to be in a school.
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#4 by Sensei Splinta on July 30th, 2009
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Yep – dead easy! Find another club, and go back to training!
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#5 by mafundhelper on July 30th, 2009
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I actually have to agree with the poster who said to just get to class..that really is the best way.
Yes, you will need time to get back into shape. You will need to make changes to your diet, and so on, but none of it will make as much a difference as just getting back into a regular class. From there you can look at your diet, your free time (skating, stretching, etc), and so on.
Good luck!
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